Dear Libido- What is it exactly and how is our sexual desire influenced?
The libido, Latin “desire”, ” longing ” is the sexual desire or the sex drive. This is different for each person, whether man or...
Healthy diet, healthy mindset- Part 2 of 4: Drinking properly
Drinking is our daily bread – but in liquid form. Without liquid we could not exist. Water, coffee, tea, cola, beer, the choice of...
Healthy Diet, Healthy Mindset- Part 1 of 4: Healthy Fats
Fats are part of our diet and are a real flavor carrier. And yet, fats are said to be causing fattening and should be...
Alternative therapies and their mode of action Part 4 of 4: Ayurveda
The doctrine of Ayurveda translated means “the knowledge of healthy/long life” and originates from India. The naturopathic method has been practiced in India for...
Alternative therapies and how they work Part 3 of 4: Homeopathy
Homeopathy is an alternative therapy method that makes use of the power of plants. The small pellets, known as globules, are supposed to activate...
Monki Ritual- How to use zinc to promote sleep
Minerals promote healthy sleep? When we think of minerals and trace elements, we certainly don’t immediately associate them with our sleep. But in fact,...
Alternative therapies and their mode of action Part 2 of 4: Hypnotherapy
The founder of modern hypnotherapy Milton H. Erickson was one of the first to discover that in the subconscious of a person many potentials...
Top 3 suppliers for Omega 3
Omega 3 is one of the most important unsaturated fatty acids in our diet. But what if the intake of omega 3 through our...
Alternative therapies and their mode of action Part 1 of 4: Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is an ancient healing art from East Asia, more precisely China. According to TCM, disturbed energy flows are to blame...
The gut microbiome and what keeps it healthy: Stress
As a very sensitive organ, the gut is influenced by a whole range of factors every day. One of the biggest influencers on our...