Healthy skin, healthy body – What your skin wants to tell you when: Dry skin
The skin protects the body, serves as a barrier against dirt, infections, cold, heat and many other influences – in short: it is our...
The healthiest plants of the continent- Europe: Avena Sativa
Everyone knows oatmeal as a delicious and energy-giving breakfast option. However, the actual plant behind it, with its enormous healing power, is the Avena...
The healthiest plants of the continent – South America: Cat’s Claw
Used in South America for thousands of years against a variety of diseases, the healing effect of cat’s claw is now also known in...
The healthiest plants of the continent- Asia: Ashwagandha
Ashwagandha (Withania somnifera) is a medicinal plant, which only few know and have tried. At least not with us in Germany. In Asia, however,...
Lack of concentration- Recognize, understand and combat a lack of focus
Regardless of age and lifestyle, whether in everyday life or at work, everyone knows the problem of simply not being able to focus on...
The healthiest plants of the continent- India: Moringa
Every continent and every country bring their own health myths and truths. Most of them are ancient recipes and wisdoms, which were discovered by...
Fish oil as a dietary supplement – Unnecessary or healthy?
For some, they are already part of the daily routine, others consider them ineffective. Fish oil in a capsule form is currently on everyone’s...
Post-sport rest- Why recovery after sport is so important!
Probably, everyone is aware of the effect of exercising! Cycling, jogging, lifting weights and training as hard as you can to improve your fitness,...
Eurycoma Longifolia- Small plant with big impact!
Herbal substances are said to have a great effect. These are used in the medical field or in our everyday life in the form...
How do you read a scientific article?
Science generates knowledge, doesn’t it? But how exactly does one handle a scientific study without completely despairing of the sometimes-difficult technical words, tricky passages...