Cortisol & Focus – What the stress hormone does in the body
Everyone knows stress! The technical term cortisol is not necessarily associated with the unpleasant feeling, an inner tense state. Nevertheless, it is part of...
Blue screen light – the harmful effect of looking at screens
Every day and usually for several hours at a time, each of us looks at their screen. Whether at work or in our private...
The battle for sleep- What sleep disorders do to us and how to fight them
Sleep is essential to the body’s existence. Sometimes we enjoy it to the fullest, sometimes it’s just a means to an end. But what...
Mood swings – when emotions are out of balance
Whether man or woman, everyone experiences mood swings. A good feeling, which changes from one second to the other into a negative one or...
Vitamin D lamps- health booster or sunny scam?
Vitamin D is one of the most important vitamins we need for a healthy body. But what happens in winter when the sun, whose...
Happiness in the brain – the messenger substance dopamine and what it does
Our brain is networked by thousands of nerve pathways, which control our entire body and mind. A very central messenger substance, dopamine, is responsible...
A happier life thanks to greater gratitude
Gratitude is one of the newest wisdoms on the path to a fulfilling and happy life. But what does it even really mean to...
Acupuncture- small needles, big impact
The method of acupuncture is a millennium-old Chinese healing method, the traditional Chinese medicine. Although it is quite common in China, acupuncture is considered...
Powernap – short snooze, long-lasting rest
A nap is only meant for old people? Not at all! Although a short nap really doesn’t sound very productive, it can have a...
Fascination Fascia Roll – The Black Roll and its ability
A rising fitness trend, a true miracle weapon and a training tool that is now indispensable, the Black Roll. It has only been on...