The healthiest plants of the continent – South America: Cat’s Claw
Used in South America for thousands of years against a variety of diseases, the healing effect of cat’s claw is now also known in...
Lack of concentration- Recognize, understand and combat a lack of focus
Regardless of age and lifestyle, whether in everyday life or at work, everyone knows the problem of simply not being able to focus on...
Cortisol & Focus – What the stress hormone does in the body
Everyone knows stress! The technical term cortisol is not necessarily associated with the unpleasant feeling, an inner tense state. Nevertheless, it is part of...
Exercise for the soul- Why yoga is beneficial for body and mind
Already about 7,000 years ago, yoga was originated, as or similar to how we know it today! In India, where it originally came from,...