Mood swings – when emotions are out of balance
Whether man or woman, everyone experiences mood swings. A good feeling, which changes from one second to the other into a negative one or...
Vitamin D lamps- health booster or sunny scam?
Vitamin D is one of the most important vitamins we need for a healthy body. But what happens in winter when the sun, whose...
Happiness in the brain – the messenger substance dopamine and what it does
Our brain is networked by thousands of nerve pathways, which control our entire body and mind. A very central messenger substance, dopamine, is responsible...
A happier life thanks to greater gratitude
Gratitude is one of the newest wisdoms on the path to a fulfilling and happy life. But what does it even really mean to...
Acupuncture- small needles, big impact
The method of acupuncture is a millennium-old Chinese healing method, the traditional Chinese medicine. Although it is quite common in China, acupuncture is considered...
How to balance your body and soul – the healing effect of meditation
In today’s fast, hectic and stressful life we usually forget the most important thing – to live! We are constantly rushing from one appointment...