Top 3 suppliers for Omega 3
Omega 3 is one of the most important unsaturated fatty acids in our diet. But what if the intake of omega 3 through our everyday food is not sufficient? We present the top 3 best suppliers of Omega 3 and offer you a small selection of products.
What is Omega 3?
Omega 3 is a long-chain polyunsaturated fatty acid and occurs naturally in our diet. The intake of omega 3 through food is essential for humans, as it cannot be produced by the body itself. Omega 3 serves as a source of energy, helps regulate blood pressure, has a positive effect on the immune system and inhibits inflammation in the body.
Omega 3 is found in many types of fish with a high fat content, such as salmon, but can also be found in oils, nuts and some leafy vegetables. If you don’t manage to get enough omega 3 from your diet, it makes sense to take it through supplements.
Top 3: Pure Encapsulations – PURE EPA/DHA Essentials – Omega-3
- Strict quality guidelines
- Lactose, fructose and gluten free
- Free from colourings and additives
- Particularly well tolerated.
Pure Encapsulations based in the USA has been developing high-quality micronutrients of excellent quality for 30 years. During these years, the manufacturers have been able to acquire a broad knowledge and thus constantly improve their products. Here, sustainability, scientific standards, social commitment are capitalised on and quality-tested food supplements are produced. Pure Encapsulations products are not manufactured in Germany, but in the USA. Here, the production steps are monitored according to strict guidelines.
Pure Encapsulations manufactures their PURE EPA/DHA Essentials Omega-3 capsules with an amount of 1000 mg per softgel capsule. These are very well tolerated, are subject to strict quality guidelines and contain no additives.
Top 2: Bärbel Drexel
- Specially developed purity standards
- Organic raw materials
- Vegan, lactose-free, gluten-free
- No added sugar.
Naturalness plays a particularly important role in the production and composition of Bärbel Drexel products. Only purely natural extracts such as roots, leaves or fruits are used. In addition, the in-house purity law is adhered to in the production of all nutritional supplements. The scientifically tested effectiveness promises a special quality that Bärbel Drexel customers can rely on. All ingredients come from controlled or controlled organic cultivation.
The Bärbel Drexel Omega-3 Kapseln are vegan, lactose-free and gluten-free and consist of omega-3 fatty acids, which are extracted from perilla seed oil.
Top 1: ESN
- Research, development, production, storage, delivery – all from one source
- Produced by our own hands in Germany
- High quality standard
- Own laboratory.
ESN is a manufacturer that produces food supplements and micronutrients. Here, everything comes from one source, because ESN has been researching, developing and producing all of its nutrient-rich products itself since 2005. Quality is a top priority here, so it is checked daily and the products are tested for purity and safety according to scientific standards. What is also special about ESN is that they produce everything in Germany. Thus, ESN is known as a particularly trustworthy manufacturer.
The ESN Super Omega capsules are made of pure sea fish oil and contain 750 mg of Omega 3 per capsule.
Citation
Rehberg (02.09.22): Omega 3: Die Wirkungen der Fettsäuren. In: Zentrum der Gesundheit. (Abgerufen am 06.09.22). https://www.zentrum-der-gesundheit.de/ernaehrung/nahrungsergaenzung/omega-3-uebersicht/omega-3.
(30.08.2022): Antientzündliche Omega-3-Quellen: Worauf achten?. In: NDR. (Abgerufen am 06.09.22). https://www.ndr.de/ratgeber/gesundheit/Omega-3-Fettsaeuren-Warum-sie-gesund-sind,fettsaeuren100.html.
Blogs
Fish oil as a dietary supplement – Unnecessary or healthy? – Monkimind
The microbiome in the gut and what keeps it healthy: nutrition – Monkimind
The healthiest plants of the continent- Asia: Ashwagandha – Monkimind
Research
Ashwagandha- research confirms the positive effect – Monkimind
Products
ESN Super Omega-3, 60 Kaps. – Monkimind
Bärbel Drexel Omega-3 Kapseln – Monkimind
Pure Encapsulations – PURE EPA/DHA Essentials – Omega-3 – Monkimind